The Four Foundations of Mindfulness

---

The Satipatthana Sutta

Session 1 - Introductions, How to Sit & Mindfulness of Breathing

Session 2 - Mindfulness of Breathing (cont'd), Postures of the Body, Mindfulness with Clear Comprehension

Session 3 - Reflection on the Repulsiveness of the Body, Reflection on the Material Elements, and the Nine Cemetery Contemplations

Session 4 - Contemplation of Feelings

Session 5 - Contemplation of Feelings (cont’d)

Session 6 - Contemplation of Consciousness

Session 7 - Contemplation of the Dhammas – The Five Hindrances

Session 8 - Contemplation of the Dhammas – The Five Aggregates of Clinging and The Six Internal and External Sense Bases

Session 9 - Contemplation of the Dhammas – The Seven Factors of Enlightenment, The Four Noble Truths, Assurance of Attainment