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• Introduction; Skillful Understanding - Part 1

 
• Skillful Understanding - Part 2

 
• Skillful Thinking

 
• Skillful Speech

 
• Skillful Action & Skillful Livelihood

 
• Skillful Effort

 
• Skillful Mindfulness

 
• Skillful Concentration

 

This course is based on "Eight Mindful Steps to Happiness" by Bhante Henepola Gunaratana (Wisdom 2001) and was developed by Mike Potter in collaboration with Ginny Morgan.  Many of the practice exercises were developed by Matthew Flickstein.  Other resources and contributors are noted in the materials.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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